Find the treatment that suits you best.
Services
Physiotherapy
Each session includes an examination and will be based on what has been found during the testing. Therefor a therapy can look very different. From passive hands-on-techniques, to an active work-out-based session, or the mixture of both. What is in common for every client: you won’t leave without knowing what you can do on your own. Homework is key! The best therapy is only as good as the compliance and your own willpower is.
Yoga-classes
Group classes will be taught in a dynamic or restorative Vinyasa-style. A mindful selection of core elements such as Meditation, Pranayama (breath work) and Asana (postural/body work) will create a flow targeting a certain intention for each class. By respecting each bodies limitations and adding modern elements, I want to broaden the audience that is benefitting and deeply enjoying my Yoga-classes.
Massages
Swedish
Lymphatic Drainage
Deep tissue
All massages can be offered as full or partial body treatment.
Sound healing
With the help of a selection of singing bowls, chimes and other ancient Himalayan instruments I will guide you into deep relaxation. Either in the surrounding of a group sound bath or in a more intense and therapeutic setting, working one on one to balance specific chakras, mental stress & more.
A 1:1 session can take place in the comfort of your own home, outdoors in nature or in a room I set up for you.
„Thanks to Teresa’s pleasant voice I was able to fully dive into the moment and focus on my body. With the sound of the harmonium and the singing bowls I reached deep relaxation surrounded by nature. It was simply a great experience and I will definitely continue doing Yoga.“
– NADINE (GER), STUDENT OF YOGA AM SEE