Your body.

Your flow.

Your treatment.

 

This is me

500h certified Yoga Teacher (Spanda-Vinyasa), Physiotherapist, further educated in Manual Lymphatic Drainage, Manual Therapy and Orthopedic Medicine (IAOM-Europe), Reflexology and Taping. Spanda Institute Anatomy and Physiology Teacher and Sound healing practitioner. That’s me on paper. After spending seven years in this field, the most important learning I have made is, that it is not all about who you are on your CV. There is plenty out there with the same or higher qualifications, but what makes us stand out is the way we interact with our clients and how we use our knowledge. I am on my very own Yoga journey since my teen years, sometimes more active, sometimes less. Slowly building a practice that helped me improve my empathy, compassion and patience, as a human in day to day life and as a therapist. (…)

(…) Due to my more alternative side as a Yogini, for a long time it felt very opposing to me that I am so drawn to a structured and evidence based type of Physiotherapy. I love good structured examinations, finding proof in my assumption and working with the knowing about the effectiveness of my chosen therapy. Nether the less I also found out, that only working by using the tools of this drawer has its limitations and this is where the more holistic viewpoint can step in. Therapies are only as effective as accepted and understood they are by our clients. I create my treatment and classes by the following questions: Who are you? What do you need? How can I help you? By answering these questions, I will try to find the treatment that aligns perfectly with yourself, targets your goals and brings you back to a painless and balanced life.

This is how it goes

  • Talk & Assess

    Let’s talk and find out what we are aiming for with the practice ahead. What do you need? What is your intention and goal? What are your expectations?

  • Create

    After having an image of you, I will create a practice, and if requested, a therapy that is tailored to you and aims to fulfill your goal the best possible way.

  • Practice

    Let’s put it in action! Either in person or online. As often as you need and with enough time in between for your self-practice.

Let's start today!

Follow my journey.

“My favourite spots in Ericeira” - new blog post by @teresawohlmannstetter Ericeira is one of our favourite teacher training locations and a place Teresa calls home. Find out why and what are some of her special spots. - link in bio. Up
Our hearts beat faster when we think of exploring more of Portugal’s beautiful coastline together with you. Hikes with a breathtaking view, shared laughter, dips in the glassy water of the Atlantic Ocean, Yoga and sound baths with sand beneath
Mindfulness in therapy II - the effect of mindfulness practices on therapy After a long break I finally found some time to explain you a little bit more about the effect that mindfulness has on our body when we are in pain or healing from an injury.
You make me feel as light as a feather floating on your surface. You make me feel small and weak when you hold me down under water. You challenge me with your ever changing shape and force. Every time I step my feet into your waters, you make me e
Precious moments with my favorite surf partner @jscgasp Grateful to have somebody who smiles at me after getting smashed, who helps me to go out of my comfort zone, who shares the stoke after a good wave & who is still giving me a high five aft
Mindfulness in Therapy For around 10 years mindfulness practices found their way into my life. At first mainly in my private life but also in my work life over time. I intended to write a post about what mindfulness is and how it benefits therapy