Yoga meets Physiotherapy.
Where science and tradition go hand in hand. Using modern day knowledge and yogic tools to create a practice and therapy as unique as yourself.
Take the best of both - science and tradition, and start making your own rules.
The concept of “head to soul” was based on the feeling of playing in two opposing team. On one side Yoga and its spiritual background and on the other side evidence based Physiotherapy. So I decided to bring both of them together by applying my knowledge of anatomy, pathology and biomechanics to my Yoga classes, but also use valuable tool from Yoga for my therapy when it is welcomed.
Working with clients from head, the physical, to soul, the subtle, using my head and soul.
Philosophy
The face of head to soul
Hello everyone! The person behind head to soul is me, Teresa. A physiotherapist and Yoga Teacher, born and raised in Germany. Practicing Yoga since my teenage years and starting my journey as a Therapist in 2014. I always knew that working on people’s health and happiness is what I want to do in my life. Over years of collecting knowledge and experience, I am happy to offer my skills to those looking for support.
Where to find me
You can find me working in person in more spots around the globe. Based in Ericeira, Portugal, you can book appointments with me at Sandhi house or simply find me in the comfort of your own home, by signing up for an online session with me.
Services
Physiotherapy
Yoga
Sound
“Teresa’s classes are a perfect combination of challenging and rejuvenating. I always leave my Yoga mat sweaty, and feeling like my body worked hard but also with a sense of calm and peace. Teresa has such a great aura about her that will make you want to come back for more classes!”
– AMY, STUDENT YTT ALGARVE ‘22